October 16th, 2008

Yoga For Good Digestion

Gas, acidity, indigestion and constipation are so common today mainly because we take food when the body is not prepared to process it, as is when the breath is passing from the left nostril. This indicates that the right hemisphere of the brain, which controls mental activities such as planning and calculating, is active and not the left hemisphere that is responsible for physical activities such as digestion and elimination.

This is a preview of Yoga For Good Digestion. Read the full post (374 words, estimated 1:30 mins reading time)

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May 15th, 2008

Exercise Begins At Home

Your health is the most valuable and important asset you have.When you are fit and healthy,your life becomes more enjoyable,and your future more secure.Becoming fit begins with the right attitude towards exercise and making it an integral part of your daily routine is crucial to success.If your schedule does not allow you to go to a gym,you can always workout from the comfort of your home.

This is a preview of Exercise Begins At Home. Read the full post (327 words, estimated 1:18 mins reading time)

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