September 14th, 2008
Which Diet Will Work For You?
How many more diets will you have to go on to lose weight? How much more money will you spend on weight-loss solutions and how much more willpower will you be able to muster up to lose those extra kilos?
Most diets suggest that excess weight is a problem that can be solved through dieting. Through my experience, however, this could not be further from the truth. Is it possible that it is not about willpower at all? How would you feel if I suggested that weight is not the problem, but rather it is your thinking, your self-image and your self-esteem that have caused your distorted thinking about food, your body or your life?
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