April 26th, 2008
Successful Diets Understand Hormones, Carbs And Food Groups
A number of very complex issues surround the factors that affect proper weight management. There is an interaction with our body hormones, glands, energy levels and how the body will utilize various food groups. Sustainable weight loss must incorporate all these factors.
Carbohydrate Management
You can make your body leaner by a process termed carb rotation. By reducing your carbs intake on some days and taking in more carbs on other days, your body is better able to maintain muscle mass while lowering your body fat.
For athletes, you can apply this principle to help you build muscle yet only adding a minimal amount of body fat.
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